It hit me one evening, when I was trying to get over a sore throat, and I held my tobacco pipe in my left hand, and looked for my lighter with my right I should not be smoking. I have had this sore throat for about a week, and I can not stop smoking.
I really did not plan on quitting slowing down, yes-stopping, no.
Smoking makes you look old, smoking causes cancer, smoking smells, smoking makes your teeth brown, and a million other bad health effects raced through my mind
I pondered them all
So, now what. Well, I began to think. With a sore throat nagging me at that moment, I chose to attack that problem first. Vitamins, mouth wash, medicine; I found these were all fairly good ideas. But although I was helping the issue, my throat still hurt, and I was beginning to cough.
Maybe the coughing was a hidden benefit because I reached for a cup of tea to help stop my soar throat as a kind of last resort option. The warm steam helped me breathe, and the hot water cleared my throat. If nothing else, this experience got me thinking.
I researched further into the matter, as I began increasing my tea consumption.
I ascertained that drinking tea, Rooibos Tea and Jasmine Green Tea in particular, will help me to relax (calming down my nerves), contain large amounts of anti oxidants to fight against the increased level of free radicals in my body caused from smoking (that cause aging skin and of course, cancer), clean my body of toxins, help me to breathe better, and help my previously mentioned sore throat. I stared at this list, and then started thinking about those stop smoking ads
Is it possible that a cup of green tea could help me quit smoking? From my own experience, I have found that tea helps. And no, I do not think drinking tea will protect me from all ailments, or that I will never get sick again, or that I can avoid any other ailment that might be waiting for me. With these new facts I had to accept, I can only do my best to minimize the damage. And as I conclude this story with no promises, I will restate a simple statement that new medical research is proving more and more, drinking tea is a good idea.
I really did not plan on quitting slowing down, yes-stopping, no.
Smoking makes you look old, smoking causes cancer, smoking smells, smoking makes your teeth brown, and a million other bad health effects raced through my mind
I pondered them all
So, now what. Well, I began to think. With a sore throat nagging me at that moment, I chose to attack that problem first. Vitamins, mouth wash, medicine; I found these were all fairly good ideas. But although I was helping the issue, my throat still hurt, and I was beginning to cough.
Maybe the coughing was a hidden benefit because I reached for a cup of tea to help stop my soar throat as a kind of last resort option. The warm steam helped me breathe, and the hot water cleared my throat. If nothing else, this experience got me thinking.
I researched further into the matter, as I began increasing my tea consumption.
I ascertained that drinking tea, Rooibos Tea and Jasmine Green Tea in particular, will help me to relax (calming down my nerves), contain large amounts of anti oxidants to fight against the increased level of free radicals in my body caused from smoking (that cause aging skin and of course, cancer), clean my body of toxins, help me to breathe better, and help my previously mentioned sore throat. I stared at this list, and then started thinking about those stop smoking ads
Is it possible that a cup of green tea could help me quit smoking? From my own experience, I have found that tea helps. And no, I do not think drinking tea will protect me from all ailments, or that I will never get sick again, or that I can avoid any other ailment that might be waiting for me. With these new facts I had to accept, I can only do my best to minimize the damage. And as I conclude this story with no promises, I will restate a simple statement that new medical research is proving more and more, drinking tea is a good idea.
About the Author:
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