Even though there are numerous good detoxification programs available, many are difficult to incorporate into your day to day life. Today we'll detail a simple detox plan, that you should be able to easily adapt your lifestyle to.
- Consume as many vegetables, fresh fruits, fish, seeds and nuts, as you can. Aim for organic foods whenever possible, so as to avoid eating foods contaminated with fungicides, herbicides, pesticides and hormones.
- Drink plenty of water; ideally equal to half of your body weight in ounces at least once per week.
- Sugar, alcohol and caffeine should be avoided at all costs. You can use honey, steva or agave nectar to sweeten foods, but not artificial sweeteners as they contain certain toxins that you're trying to stay away from.
- Increase your intake of fiber by taking supplements of psyllium or flax before you go to sleep each night. They're 100% natural and contain around five to eight grams of fiber per capsule.
- Exercise on a regular basis to improve your blood circulation. Half an hour to an hour of exercise 3-5 times a week is recommended, but if you are just starting out, begin slow and build up to this goal.
- Take hot salt baths or saunas to discharge toxins through sweating. Keep in mind that you should drink a lot of extra water so as to avoid the effects of dehydration.
Implementing these simple methods in to your daily routine will see you reaping many health benefits. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? You'll not only feel better, but will look better too!
- Consume as many vegetables, fresh fruits, fish, seeds and nuts, as you can. Aim for organic foods whenever possible, so as to avoid eating foods contaminated with fungicides, herbicides, pesticides and hormones.
- Drink plenty of water; ideally equal to half of your body weight in ounces at least once per week.
- Sugar, alcohol and caffeine should be avoided at all costs. You can use honey, steva or agave nectar to sweeten foods, but not artificial sweeteners as they contain certain toxins that you're trying to stay away from.
- Increase your intake of fiber by taking supplements of psyllium or flax before you go to sleep each night. They're 100% natural and contain around five to eight grams of fiber per capsule.
- Exercise on a regular basis to improve your blood circulation. Half an hour to an hour of exercise 3-5 times a week is recommended, but if you are just starting out, begin slow and build up to this goal.
- Take hot salt baths or saunas to discharge toxins through sweating. Keep in mind that you should drink a lot of extra water so as to avoid the effects of dehydration.
Implementing these simple methods in to your daily routine will see you reaping many health benefits. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? You'll not only feel better, but will look better too!
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