Magazines, web sites, televisions and public opinion in general lay a great emphasis stress on good looks and make them synonyms with a slender silhouette.
This is the explanation why there are so many suggestions, programs and diets to help one lose 10 lbs, at least. Before starting a diet following some word of mouth it is more than advisable to check for a doctor's opinion and identify the causes that are behind the overweight problem. Among the most frequent problems here we can identify hormonal imbalances, digestive and eating disorders, a sedentary life pattern and improper food intake. For the most permissive diet needed to lose 10 lbs, you should still weigh all the health-related aspects.
There are people for whom a diet to lose 10 lbs is a huge challenge often ending with failure and disappointment. The reason for such situations is to be identified in some obscure camouflaged health issue, that as long as stays improperly diagnosed keeps aggravating the condition. Thyroid gland disorders are some of the most common of medical conditions known to cause overweight. Treatments do exist, but they can be administered only after medical tests and following medical recommendations.
A special situation is that of women with overweight problems after childbirth; do not try to lose 10 lbs in the first three months after baby delivery. The fat excess here is directly connected with the hormonal changes that are necessary and drastic during pregnancy both for the metabolism and the rest of the body functions. A diet combined with physical exercises is not recommended until three months have lapsed from childbirth, or you could impair the overall health condition. What you can do is stick to healthy food, sleep well and stay outdoors as much as possible to help the body recover regular functions.
Don't go for a crash diet to help you lose 10 lbs in too short a period of time. Nutritionists insist that drastic weight changes are not healthy on the long run because they bring about very few nutrients totally insufficient for the body processing. If during a diet you slow the metabolic rate by too little food, the system will react contradictorily when you end the diet and give it more food to process. The extra food amount you'll have besides the diet regime, will be converted into energy fat deposits under the circumstances.
This is the explanation why there are so many suggestions, programs and diets to help one lose 10 lbs, at least. Before starting a diet following some word of mouth it is more than advisable to check for a doctor's opinion and identify the causes that are behind the overweight problem. Among the most frequent problems here we can identify hormonal imbalances, digestive and eating disorders, a sedentary life pattern and improper food intake. For the most permissive diet needed to lose 10 lbs, you should still weigh all the health-related aspects.
There are people for whom a diet to lose 10 lbs is a huge challenge often ending with failure and disappointment. The reason for such situations is to be identified in some obscure camouflaged health issue, that as long as stays improperly diagnosed keeps aggravating the condition. Thyroid gland disorders are some of the most common of medical conditions known to cause overweight. Treatments do exist, but they can be administered only after medical tests and following medical recommendations.
A special situation is that of women with overweight problems after childbirth; do not try to lose 10 lbs in the first three months after baby delivery. The fat excess here is directly connected with the hormonal changes that are necessary and drastic during pregnancy both for the metabolism and the rest of the body functions. A diet combined with physical exercises is not recommended until three months have lapsed from childbirth, or you could impair the overall health condition. What you can do is stick to healthy food, sleep well and stay outdoors as much as possible to help the body recover regular functions.
Don't go for a crash diet to help you lose 10 lbs in too short a period of time. Nutritionists insist that drastic weight changes are not healthy on the long run because they bring about very few nutrients totally insufficient for the body processing. If during a diet you slow the metabolic rate by too little food, the system will react contradictorily when you end the diet and give it more food to process. The extra food amount you'll have besides the diet regime, will be converted into energy fat deposits under the circumstances.
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