Whenever you pick up a magazine or turn on the TV these days, it seems as though you are always hearing about fat loss in some form or another. This is all with good reason as people in general have become very unhealthy and it is time for something to change in this regard. If this is something that you are checking into, there are various components that you need to understand to have an effective fat loss program.
A body fat test is something that will give you a better idea of exactly where you stand in regards to your health. For a woman, she should have a body fat level of less than 31 percent. A man should have a body fat percentage of less than 25%. Keep in mind that these are the maximum levels to not be considered obese and that truly "healthy levels" are about 7% points lower than that.
Once you have determined your body fat percentage, you can then best determine how you are going to concentrate on the fat loss. What you must realize is that you can control the amount of fat going into your body with your diet, but the fat already accumulated on your body must be lost with exercise. If not, you will find that you can also lose weight by loosing much needed muscle.
For those that are new to this, you will want to get a program that is mixed with cardio and weight training to be the most effective. It is always a good idea to get help with this to make sure that you are not doing too much too soon. Things could get a little rough in the beginning, but if you stay at it, you should be successful.
It is also important to understand that your body does need fat to survive. Those individuals who completely cut all fat out of their diets are depriving themselves of the benefits. Make sure that you are getting at least 10% of your calories from fats or you may find that your skin becomes rough and you lack the energy to continue with your exercise regimen.
Weight loss seems to be a very hot topic, no matter where you go. Most people do not realize they should be more concerned about fat loss and it is mostly due to the fact that the scale seems to drive them. Therefore, get your body fat percentage done and you can determine exactly what you need to do to get back into those clothes you want to wear.
A body fat test is something that will give you a better idea of exactly where you stand in regards to your health. For a woman, she should have a body fat level of less than 31 percent. A man should have a body fat percentage of less than 25%. Keep in mind that these are the maximum levels to not be considered obese and that truly "healthy levels" are about 7% points lower than that.
Once you have determined your body fat percentage, you can then best determine how you are going to concentrate on the fat loss. What you must realize is that you can control the amount of fat going into your body with your diet, but the fat already accumulated on your body must be lost with exercise. If not, you will find that you can also lose weight by loosing much needed muscle.
For those that are new to this, you will want to get a program that is mixed with cardio and weight training to be the most effective. It is always a good idea to get help with this to make sure that you are not doing too much too soon. Things could get a little rough in the beginning, but if you stay at it, you should be successful.
It is also important to understand that your body does need fat to survive. Those individuals who completely cut all fat out of their diets are depriving themselves of the benefits. Make sure that you are getting at least 10% of your calories from fats or you may find that your skin becomes rough and you lack the energy to continue with your exercise regimen.
Weight loss seems to be a very hot topic, no matter where you go. Most people do not realize they should be more concerned about fat loss and it is mostly due to the fact that the scale seems to drive them. Therefore, get your body fat percentage done and you can determine exactly what you need to do to get back into those clothes you want to wear.
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