Losing weight is not easy, especially when you've tried and failed before. A little voice inside your head keeps yelling at you:
* I've got to lose fifty pounds!
* I've got to make sure my health isn't affected by extra weight!
* I've got to get moving and lose weight!
Often, instead of sparking us to exercise more or watch what we eat, these thoughts overwhelm us. We become too frustrated to even start a weight loss routine. There are hundreds of ways to lose weight, but how do you start?
Instead of letting the critical thoughts and avalanche of tips drown you in inertia, try the following strategies:
1. Make one change every week.
Trying to institute a bunch of new healthy habits into your life is overwhelming, and you're dooming yourself to failure. Instead, trying picking one good habit (adding more fiber to your diet, cut out soda, exercise for thirty minutes three times a week, etc.) each week.
Your body needs repetition in order for something to become habit, so that week should give you time to incorporate the good habit. Plus, it is manageable. Everyone can change one thing. You then build from there. Start small, and you'll see big results.
2. Don?t tackle everything at one time.
Just like adopting one new habit each week, focusing on one major area of weight loss at a time can be helpful in making permanent changes. You can start by focusing on adding more exercise to your life.
Work out regularly. Take the stairs; park farther away. All these quick weight loss tips work. Give them a try. When you feel like you have a handle on fitness, then begin to incorporate more changes into your diet.
Drastically overhauling both your physical and eating habits can be hard to manage if you do them at the same time. To make lasting changes, focus on one area at a time.
3. Get a buddy; make changes together
It is easier to change when you have someone to help! It can be your spouse, friend, child, parent, whoever.
Having a workout buddy or someone who is also incorporating change into their diets gives you an enormous amount of support and encouragement. It is helpful to know you are not alone, which makes losing weight and keeping it off a lot easier.
Also, being the one to encourage the other also helps you stick to your own goals better. Tackle small changes together to make them permanent parts of your lifestyle.
4. Take your own advice
You would never advise your child or a valued friend to go on a fad diet, starve her/himself, exercise obsessively, or abandon all pleasures in pursuit of weight loss. You would advise them to eat healthy, exercise regularly, and not give up because the weight will come off.
You probably are not as good at taking your own advice though. If you're desperate to lose weight, you are willing to try anything. Take a minute and think about what you would tell your child or friend. Value yourself enough to do what is best for your health and your body.
You already know how to lose weight. Now it is time to throw away the fad diets and crazy plans and work to make healthy living a reality.
If you approach weight loss healthfully and realistically, you will achieve your goals. And doing it wisely is your best chance of keeping the weight off for good.
* I've got to lose fifty pounds!
* I've got to make sure my health isn't affected by extra weight!
* I've got to get moving and lose weight!
Often, instead of sparking us to exercise more or watch what we eat, these thoughts overwhelm us. We become too frustrated to even start a weight loss routine. There are hundreds of ways to lose weight, but how do you start?
Instead of letting the critical thoughts and avalanche of tips drown you in inertia, try the following strategies:
1. Make one change every week.
Trying to institute a bunch of new healthy habits into your life is overwhelming, and you're dooming yourself to failure. Instead, trying picking one good habit (adding more fiber to your diet, cut out soda, exercise for thirty minutes three times a week, etc.) each week.
Your body needs repetition in order for something to become habit, so that week should give you time to incorporate the good habit. Plus, it is manageable. Everyone can change one thing. You then build from there. Start small, and you'll see big results.
2. Don?t tackle everything at one time.
Just like adopting one new habit each week, focusing on one major area of weight loss at a time can be helpful in making permanent changes. You can start by focusing on adding more exercise to your life.
Work out regularly. Take the stairs; park farther away. All these quick weight loss tips work. Give them a try. When you feel like you have a handle on fitness, then begin to incorporate more changes into your diet.
Drastically overhauling both your physical and eating habits can be hard to manage if you do them at the same time. To make lasting changes, focus on one area at a time.
3. Get a buddy; make changes together
It is easier to change when you have someone to help! It can be your spouse, friend, child, parent, whoever.
Having a workout buddy or someone who is also incorporating change into their diets gives you an enormous amount of support and encouragement. It is helpful to know you are not alone, which makes losing weight and keeping it off a lot easier.
Also, being the one to encourage the other also helps you stick to your own goals better. Tackle small changes together to make them permanent parts of your lifestyle.
4. Take your own advice
You would never advise your child or a valued friend to go on a fad diet, starve her/himself, exercise obsessively, or abandon all pleasures in pursuit of weight loss. You would advise them to eat healthy, exercise regularly, and not give up because the weight will come off.
You probably are not as good at taking your own advice though. If you're desperate to lose weight, you are willing to try anything. Take a minute and think about what you would tell your child or friend. Value yourself enough to do what is best for your health and your body.
You already know how to lose weight. Now it is time to throw away the fad diets and crazy plans and work to make healthy living a reality.
If you approach weight loss healthfully and realistically, you will achieve your goals. And doing it wisely is your best chance of keeping the weight off for good.
About the Author:
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