Fitness in women plays as large a role, if not more, than fitness in men? Did you know that fitness plays a much bigger role in the life of a woman? This is just because ladies naturally have a higher proportion of fat in their bodies than their male counter parts! No, you're making a cock up ; I am not talking about heavy women! I am talking about girls, irrespective of what their age and body weight!
Why We Put on Weight simply
It isn't something we can help! It's the absence of testosterone in our bodies which is responsible for the lack of muscle building! Not just that, girls, as they age, are much more likely to lose muscle mass at a high rate, than men!
So, if you are considering how you are suddenly putting on weight although you are working out regularly, you know that the fault doesn't lie with you! The loss of muscle and its successive replacement with fat means a slower rate of metabolism and we all know what that means! So fitness in ladies is very important, because for us, it is that much harder to stay fit.
Pearls of wisdom
Here are a few tips to get you started.
One. Find some form of physical activity which you really enjoy doing and stick to it.
2. While exercising, set yourself a goal, attain it and then push on. But at the same time, ensure that your goals are pragmatic and achievable.
three. Make time everyday to exercise. It is best if you make this exercise time non-negotiable! Give it uttermost concern. Remember, this is about you and your fitness.
4. If you are working out and getting bored of it, then what about putting together a replacement set of exercises? Variety is the spice of life and let's be truthful here, who likes doing a similar thing over and over again anyway?
5. If you don't like exercising, at least walk for 30 minutes a day. People watching, listening to your favorite songs or an audio-book while you walk will keep you going.
6. Finally, don't feel guilty if you give it a miss once or twice due to inevitable circumstances. While fitness in women is important, it is also important to keep feeling positive to stay incentivized.
Why We Put on Weight simply
It isn't something we can help! It's the absence of testosterone in our bodies which is responsible for the lack of muscle building! Not just that, girls, as they age, are much more likely to lose muscle mass at a high rate, than men!
So, if you are considering how you are suddenly putting on weight although you are working out regularly, you know that the fault doesn't lie with you! The loss of muscle and its successive replacement with fat means a slower rate of metabolism and we all know what that means! So fitness in ladies is very important, because for us, it is that much harder to stay fit.
Pearls of wisdom
Here are a few tips to get you started.
One. Find some form of physical activity which you really enjoy doing and stick to it.
2. While exercising, set yourself a goal, attain it and then push on. But at the same time, ensure that your goals are pragmatic and achievable.
three. Make time everyday to exercise. It is best if you make this exercise time non-negotiable! Give it uttermost concern. Remember, this is about you and your fitness.
4. If you are working out and getting bored of it, then what about putting together a replacement set of exercises? Variety is the spice of life and let's be truthful here, who likes doing a similar thing over and over again anyway?
5. If you don't like exercising, at least walk for 30 minutes a day. People watching, listening to your favorite songs or an audio-book while you walk will keep you going.
6. Finally, don't feel guilty if you give it a miss once or twice due to inevitable circumstances. While fitness in women is important, it is also important to keep feeling positive to stay incentivized.
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