Regardless of age or lifestyle, any woman can take steps towards looking younger.It can be as simple as changing elements of your lifestyle, changing your diet, replacing your moisturiser, or, as increasing numbers of women are choosing to do, undergo cosmetic surgery.
1. Use a high protection sunscreen on a daily basis to protect you from ageing UVA and UVB rays. Used daily you can prevent the emergence of age spots and fine lines. Try Biotec's SPF 15 Global Shield Green Tea and Olive Tree Leaves moisturiser for both sun and anti-oxidant protection.
2. Lower down oxidative stress by reducing your exposure to tobacco, pollution and stress. Improve your body's resilience by increasing your intake of anti-oxidant-rich foods such as citrus fruits, blueberries, blackberries and broccoli.
3. Lessen your intake of fatty foods, simple carbohydrates, processed foods and refined products.
4. Drink lots of water - two litres of water every day as you get older your body becomes more easily dehydrated and the more visible your wrinkles become.
5. Have your teeth whitened. Maintain their whiteness by limiting your intake of black tea, coffee, softdrinks and even dark coloured fruit drinks.
6. Select a moisturiser or anti-ageing serum to suit your skin needs. Keep an eye out for products that contain Vitamin A, Alpha-hydroxy acids, Retinoids, Vitamin C and Antioxidants.
7. Decrease the appearance of hyper-pigmentation and sunspots by applying a lightening serum to your skin twice a day.
8. Try Juvaderm or Botox fillers to address wrinkles and fine lines. Botox works as a relaxant, reducing the activity of the tiny, dynamic muscles that form lines. Juvaderm fillers act exactly as the name suggest, filling in and smoothing way lines.
9. Regain the hair of your youth with specialist hair loss treatment. Their specialist surgeons will work with you to create a natural looking appearance that will have you looking younger and feeling more confident.
10. You should consult a specialist about plastic surgery. There is no way to stop ageing for all the preventative measures you can take. Whilst diet and lifestyle are contributing factors in how well we age, face shape, body shape and genetics also play a large part. A part we cannot control, but which can be managed with the help of cosmetic surgery.
1. Use a high protection sunscreen on a daily basis to protect you from ageing UVA and UVB rays. Used daily you can prevent the emergence of age spots and fine lines. Try Biotec's SPF 15 Global Shield Green Tea and Olive Tree Leaves moisturiser for both sun and anti-oxidant protection.
2. Lower down oxidative stress by reducing your exposure to tobacco, pollution and stress. Improve your body's resilience by increasing your intake of anti-oxidant-rich foods such as citrus fruits, blueberries, blackberries and broccoli.
3. Lessen your intake of fatty foods, simple carbohydrates, processed foods and refined products.
4. Drink lots of water - two litres of water every day as you get older your body becomes more easily dehydrated and the more visible your wrinkles become.
5. Have your teeth whitened. Maintain their whiteness by limiting your intake of black tea, coffee, softdrinks and even dark coloured fruit drinks.
6. Select a moisturiser or anti-ageing serum to suit your skin needs. Keep an eye out for products that contain Vitamin A, Alpha-hydroxy acids, Retinoids, Vitamin C and Antioxidants.
7. Decrease the appearance of hyper-pigmentation and sunspots by applying a lightening serum to your skin twice a day.
8. Try Juvaderm or Botox fillers to address wrinkles and fine lines. Botox works as a relaxant, reducing the activity of the tiny, dynamic muscles that form lines. Juvaderm fillers act exactly as the name suggest, filling in and smoothing way lines.
9. Regain the hair of your youth with specialist hair loss treatment. Their specialist surgeons will work with you to create a natural looking appearance that will have you looking younger and feeling more confident.
10. You should consult a specialist about plastic surgery. There is no way to stop ageing for all the preventative measures you can take. Whilst diet and lifestyle are contributing factors in how well we age, face shape, body shape and genetics also play a large part. A part we cannot control, but which can be managed with the help of cosmetic surgery.
About the Author:
Rebecca Honslow is a freelance writer who has a passion for the outdoors and life in general, she is currently researching plastic surgery and different ways to keep that beautiful look.
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