The latest research has observed that people who are obese generally have a far smaller amount of calcium in their diet than people who are of a healthy weight.
Anyone who is on a diet and eats the recommended daily amount or more of calcium tend to lose far more weight than those who eat smaller amounts. The weight loss as well tends to be from specific parts of the body - primarily the stomach and waist area which is, interestingly, from where most of dieters wish to lose it.
Whilst this research is may be fascinating, it is true to say that no one truly knows why calcium and weight loss are linked. But it does appear to be the case that there is indeed a connection. It seems that obese individuals are not getting the necessary quantity of calcium that their bodies require.
Just what is going on here? Well, it is a recognized fact that when you don't eat enough, then your body attempts to compensate by saving and storing as much fat as possible. It as well seems that it does the same if your intake of calcium is insufficient, irrespective how much, or indeed how little, other stuff you're consuming.
Researchers believe that when you do not take a adequate amount of calcium it causes changes in the body's fat-storing profile as well as hormonal changes too, all of which leads to you gaining weight.
Only when you start to restore the bodies calcium balance does your body begin to reverse the fat storage allowing you to start losing weight.
So ok, now you recognise that if you require to lose weight you need take on board the recommended day-to-day quantity of calcium. But that is merely part of the story. If your body doesn't absorb the calcium properly, it will not matter how much of it you consume.
So, what is the best way to aid your body to absorb the calcium you give it? Well, a properly balanced vitamin intake is essential. And the best vitamin for aiding calcium absorption is vitamin D.
There is a form of calcium supplement that is absorbed by the body more readily than any others and that is coral calcium.
The added benefit of coral calcium is that it contains 73 trace elements and minerals that are important to your health.
There clearly does appear to be a link between calcium intake and weight loss and if you would prefer to take your calcium in supplement form, then there does appear to be potential benefits to selecting coral calcium supplements.
Anyone who is on a diet and eats the recommended daily amount or more of calcium tend to lose far more weight than those who eat smaller amounts. The weight loss as well tends to be from specific parts of the body - primarily the stomach and waist area which is, interestingly, from where most of dieters wish to lose it.
Whilst this research is may be fascinating, it is true to say that no one truly knows why calcium and weight loss are linked. But it does appear to be the case that there is indeed a connection. It seems that obese individuals are not getting the necessary quantity of calcium that their bodies require.
Just what is going on here? Well, it is a recognized fact that when you don't eat enough, then your body attempts to compensate by saving and storing as much fat as possible. It as well seems that it does the same if your intake of calcium is insufficient, irrespective how much, or indeed how little, other stuff you're consuming.
Researchers believe that when you do not take a adequate amount of calcium it causes changes in the body's fat-storing profile as well as hormonal changes too, all of which leads to you gaining weight.
Only when you start to restore the bodies calcium balance does your body begin to reverse the fat storage allowing you to start losing weight.
So ok, now you recognise that if you require to lose weight you need take on board the recommended day-to-day quantity of calcium. But that is merely part of the story. If your body doesn't absorb the calcium properly, it will not matter how much of it you consume.
So, what is the best way to aid your body to absorb the calcium you give it? Well, a properly balanced vitamin intake is essential. And the best vitamin for aiding calcium absorption is vitamin D.
There is a form of calcium supplement that is absorbed by the body more readily than any others and that is coral calcium.
The added benefit of coral calcium is that it contains 73 trace elements and minerals that are important to your health.
There clearly does appear to be a link between calcium intake and weight loss and if you would prefer to take your calcium in supplement form, then there does appear to be potential benefits to selecting coral calcium supplements.
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Do you want to find out more about Coral Calcium Supplements, then be sure to visit Jacob Cordingleys site on how to pick the best Coral Calcium Supplement for your needs.
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