If you've been to your neighborhood bookstore lately, you may have noticed the huge table they have set up holding books on weight loss. These tables are usually strategically placed so you can't miss them as you walk in.
Why were they there up front, and not hidden some place in the back? Because most adults today are overweight. Which means that most people that walk into a bookstore might be in need of a weight loss book.
If you browse through these books, you'll notice that they have as many different methods as the colors on cover. Some are fairly straightforward, while some seem to promise a a miracle cure. So how do we know which one to use?
How do we know which is good, and which are scams? Any weight loss plan must contain two important things: Diet, and exercise. Diet meaning eating certain foods, and avoiding others. Exercise is, well, exercise.
The human body can be thought of as machine. And when you give this machine too much energy, it stores it as fat. When this machine burns more energy than it takes in, it must convert the stored fat back to energy.
A great way to virtually skyrocket your metabolism is through increasing your lean muscle mass. It's a well known fact that people who have a high enough metabolism can virtually eat anything they want and not gain weight.
How do you go about achieving this? Increase your lean muscle mass. You can increase your lean muscle mass through exercise and resistance training. The secret is to start small, and gradually add to it.
If you start out like most people, sign up at a gym and vow to spend an hour every day, you'll likely burn out pretty quick. Slow and easy is the best way. Before you know it, you'll be burning fat so much you won't be able to keep up.
Why were they there up front, and not hidden some place in the back? Because most adults today are overweight. Which means that most people that walk into a bookstore might be in need of a weight loss book.
If you browse through these books, you'll notice that they have as many different methods as the colors on cover. Some are fairly straightforward, while some seem to promise a a miracle cure. So how do we know which one to use?
How do we know which is good, and which are scams? Any weight loss plan must contain two important things: Diet, and exercise. Diet meaning eating certain foods, and avoiding others. Exercise is, well, exercise.
The human body can be thought of as machine. And when you give this machine too much energy, it stores it as fat. When this machine burns more energy than it takes in, it must convert the stored fat back to energy.
A great way to virtually skyrocket your metabolism is through increasing your lean muscle mass. It's a well known fact that people who have a high enough metabolism can virtually eat anything they want and not gain weight.
How do you go about achieving this? Increase your lean muscle mass. You can increase your lean muscle mass through exercise and resistance training. The secret is to start small, and gradually add to it.
If you start out like most people, sign up at a gym and vow to spend an hour every day, you'll likely burn out pretty quick. Slow and easy is the best way. Before you know it, you'll be burning fat so much you won't be able to keep up.
About the Author:
If you want to easily and effortlessly Lose Weight Fast, have a look at Cindy Burgenstein's secret to Weight Loss Page page.
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