It is possible to lose flabby upper arms without having to step on a treadmill for hours on end. Is this statement really true? Absolutely.
They key is to practice the most effortless type of fat loss in existence. No, I'm not talking about surgery. I'm talking about spontaneous fat loss.
Instead, it focuses on manipulating the tools you eat with (spoons, bowls, glasses), the environment you eat in and the types of foods you eat. And the arm fat melts away without any conscious effort on your part.
How do you spontaneously lose fat? Well, here are 4 things you can start doing today so that the flabby upper arms are gone by tomorrow:
1. Eat food that is labeled as coming from an "undesirable" place. You have to think outside of the box with this one, but it's a nifty little trick. One study demonstrated that guests at a restaurant ate 500 fewer calories when given a wine with a label from an undesirable place.
2. Try to only eat low GI carbs. The carbs with the absolute lowest GI are vegetables and legumes. The more of these you eat, the more arm fat you'll lose. Obese teenage boys will eat 621 fewer calories in a single meal when eating low GI carbs. Low GI carbs are your best friends.
3. Consume salad before dinner. Have 1.5-3 cups of salad before dinner. Studies have shown that restaurant goers eat 100 fewer calories per meal when given salad beforehand. Be careful with the dressing, though.
4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you'll notice a reduction in flabby upper arms with minimal effort on your part.
Trust me, the research backs this up. Losing the arm fat doesn't have to be a never-ending uphill battle. Take action today so that you can have sexy arms tomorrow!
Now I would like to point out that exercise is still a great ally in your war against flab. You see, although not necessary, exercise can get you to your goal very quickly.
They key is to practice the most effortless type of fat loss in existence. No, I'm not talking about surgery. I'm talking about spontaneous fat loss.
Instead, it focuses on manipulating the tools you eat with (spoons, bowls, glasses), the environment you eat in and the types of foods you eat. And the arm fat melts away without any conscious effort on your part.
How do you spontaneously lose fat? Well, here are 4 things you can start doing today so that the flabby upper arms are gone by tomorrow:
1. Eat food that is labeled as coming from an "undesirable" place. You have to think outside of the box with this one, but it's a nifty little trick. One study demonstrated that guests at a restaurant ate 500 fewer calories when given a wine with a label from an undesirable place.
2. Try to only eat low GI carbs. The carbs with the absolute lowest GI are vegetables and legumes. The more of these you eat, the more arm fat you'll lose. Obese teenage boys will eat 621 fewer calories in a single meal when eating low GI carbs. Low GI carbs are your best friends.
3. Consume salad before dinner. Have 1.5-3 cups of salad before dinner. Studies have shown that restaurant goers eat 100 fewer calories per meal when given salad beforehand. Be careful with the dressing, though.
4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you'll notice a reduction in flabby upper arms with minimal effort on your part.
Trust me, the research backs this up. Losing the arm fat doesn't have to be a never-ending uphill battle. Take action today so that you can have sexy arms tomorrow!
Now I would like to point out that exercise is still a great ally in your war against flab. You see, although not necessary, exercise can get you to your goal very quickly.
About the Author:
Writer Katherine Crawford, a Harvard exercise expert and former arm fat sufferer, instructs women on how to tone flabby arms. Unearth how to get sexy and toned arms by exploring her blog about bingo wings right now!
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