Massage therapy is being used to relieve many ailments. There are a wide variety of health therapies available today. Some are varients of older therapies and some are targeted for specific problems. Understanding the best massage therapies for you can help you focus the relief for your benefit. We present the best 5 massage therapies.
Junetsu Massage: The Junetsu is a variation of kneading massage. Typical kneading action in a recliner is working side to side. Usually this is done in a horizontal plain while seated. Junetsu is a technique using small circles. These circular motions are then used with firm pressure to penetrate deeply. The literal translation of Junetsu is ultra-fine kneading. This is technique is perfect for getting out those knots in your back. It penetrates deeply into the muscle tissue or reverberates through to the bones.
Shiatsu Massage: Shiatsu massage uses finger pressure of the thumb, fingers and palm to target acupressure points. The rhythmic pressure of the Shiatsu massage helps to soothe and relax the whole body. Many massage chairs, like Panasonic, include a body scan technology to locate your individual acupressure points. The program then adjusts the massage to focus on your individual pressure points. Shiatsu is very soothing and induces whole body relaxation.
Pregnancy Massage: Massage during pregnancy can be very beneficial. The body is increasing capacity to support a new life. There are many stresses being placed during a tremendous transition in the body. Prenatal massage helps to reduce the discomforts associated with this transition. It helps to alleviate muscle tightness, tension, cramping and stiffness. Blood circulation is also enhanced which reduces stress on the heart. Massage therapy can help to relax and calm the fetus inside the womb.
Deep Connective Tissue Massage: Deep connective tissue massage is aimed at the connective tissues. This massage technique restores the flexibility and the length to the tissue that surrounds the muscles. This is a combination which borrows from Swedish massage. Since it is a deep massage, the pressure is much firmer than with the traditional massage. Because this massage is aimed at the deep connective tissue, you may experience some discomfort with the deep penetration.
Sports Massage: Sports massage is a combination of the use of long flowing strokes like the Swedish massage technique and the acupressure points of the Shiatsu massage technique. Sports massage is designed for athletes who perform vigorous exercise. Many massage chairs already have the technology to perform sports massage and simply developed software programs to deliver them. The sports massage helps to reduce soreness and increase healing of muscles.
There are many massage therapy techniques offered in the massage chairs of today. The variety is tremendous and there is a massage therapy for practically every need. Science and technology have come together to bring you the best massage therapies developed over the centuries. These are no available on demand in the comfort of your home with a massage chair recliner.
Junetsu Massage: The Junetsu is a variation of kneading massage. Typical kneading action in a recliner is working side to side. Usually this is done in a horizontal plain while seated. Junetsu is a technique using small circles. These circular motions are then used with firm pressure to penetrate deeply. The literal translation of Junetsu is ultra-fine kneading. This is technique is perfect for getting out those knots in your back. It penetrates deeply into the muscle tissue or reverberates through to the bones.
Shiatsu Massage: Shiatsu massage uses finger pressure of the thumb, fingers and palm to target acupressure points. The rhythmic pressure of the Shiatsu massage helps to soothe and relax the whole body. Many massage chairs, like Panasonic, include a body scan technology to locate your individual acupressure points. The program then adjusts the massage to focus on your individual pressure points. Shiatsu is very soothing and induces whole body relaxation.
Pregnancy Massage: Massage during pregnancy can be very beneficial. The body is increasing capacity to support a new life. There are many stresses being placed during a tremendous transition in the body. Prenatal massage helps to reduce the discomforts associated with this transition. It helps to alleviate muscle tightness, tension, cramping and stiffness. Blood circulation is also enhanced which reduces stress on the heart. Massage therapy can help to relax and calm the fetus inside the womb.
Deep Connective Tissue Massage: Deep connective tissue massage is aimed at the connective tissues. This massage technique restores the flexibility and the length to the tissue that surrounds the muscles. This is a combination which borrows from Swedish massage. Since it is a deep massage, the pressure is much firmer than with the traditional massage. Because this massage is aimed at the deep connective tissue, you may experience some discomfort with the deep penetration.
Sports Massage: Sports massage is a combination of the use of long flowing strokes like the Swedish massage technique and the acupressure points of the Shiatsu massage technique. Sports massage is designed for athletes who perform vigorous exercise. Many massage chairs already have the technology to perform sports massage and simply developed software programs to deliver them. The sports massage helps to reduce soreness and increase healing of muscles.
There are many massage therapy techniques offered in the massage chairs of today. The variety is tremendous and there is a massage therapy for practically every need. Science and technology have come together to bring you the best massage therapies developed over the centuries. These are no available on demand in the comfort of your home with a massage chair recliner.
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