Have you been steadily losing weight and then just short of your goal, nothing? Don't worry, there are answers! Many people experience this same problem in their quest for their goal weight. There are many things you can do to get back on track.
First of all do not worry! Worry is no good to you spiritual health and it will not get the rest of the pounds off. One free, easy ways to get the furnace burning again is increase activity. This can be as simple as taking a walk around the block. Take the stairs instead of the elevator. Stop looking for the easiest way to do something. Expending a little energy is good for your body.
If you are feeling very motivated start weight training. You can start with small dumbbells. Start slow , try some bicep curls and shoulder presses to start. Muscles burns more calories than fat so the more you build the easier it will be to maintain weight loss.
Third, it should be first because it is that important. Drink water! You should be drinking 1/2 your body weight in ounces of water a day for hydration. For example if you are 100lbs, drink 50 ounces of water daily. None of the systems in the body can work properly without enough water. Also, often times when we think we are hungry we are really thirsty. If you make sure you do not become dehydrated you will not eat when you are really just thirsty .
The fourth tip is not free but in my opinion it is well worth it. Cleansing the body on a cellular level. It is a known fact that our bodies are polluted by environmental toxins on a daily basis. These toxins along with other chemicals we are exposed to have a terrible effect on the body. The functioning of the body becomes impaired by these toxins. Another problem is eating meat and fast food which clog the body up with fats and other additive that the body has no use for at all. Cellular cleansing will help get rid of these toxins.
The body in an attempt to protect the internal organs from these toxins produces extra fat cells to cover these toxins. The only thing this does is makes us fatter! Removing these fat cells can be done with cellular cleansing that is our experience.
We know if you try any of these on the list you should see an increase in weight loss. Water is the number on important item on the list that you should be doing even if you have no weight to lose. Exercise should also be done three or four times a week. Ease into it and consult your physician before starting any exercise routine. If Doc says OK, check your cable channels for free classes!
It has been our experience that cellular cleansing can speed up weight loss.If you have any health problems or are unsure have your doctor monitor you while you cleanse. It is good to have your blood checked before you start cleansing and then six months later. I am sure you will be shocked! Remember to be gentle with yourself. You are beautiful just the way you are. Honor your body and spirit on a daily basis!
Susanne
These are our opinions. We are not doctors and do not claim to be able to treat or prevent any diseases. Always consult your physician before starting a diet or exercise regime.
First of all do not worry! Worry is no good to you spiritual health and it will not get the rest of the pounds off. One free, easy ways to get the furnace burning again is increase activity. This can be as simple as taking a walk around the block. Take the stairs instead of the elevator. Stop looking for the easiest way to do something. Expending a little energy is good for your body.
If you are feeling very motivated start weight training. You can start with small dumbbells. Start slow , try some bicep curls and shoulder presses to start. Muscles burns more calories than fat so the more you build the easier it will be to maintain weight loss.
Third, it should be first because it is that important. Drink water! You should be drinking 1/2 your body weight in ounces of water a day for hydration. For example if you are 100lbs, drink 50 ounces of water daily. None of the systems in the body can work properly without enough water. Also, often times when we think we are hungry we are really thirsty. If you make sure you do not become dehydrated you will not eat when you are really just thirsty .
The fourth tip is not free but in my opinion it is well worth it. Cleansing the body on a cellular level. It is a known fact that our bodies are polluted by environmental toxins on a daily basis. These toxins along with other chemicals we are exposed to have a terrible effect on the body. The functioning of the body becomes impaired by these toxins. Another problem is eating meat and fast food which clog the body up with fats and other additive that the body has no use for at all. Cellular cleansing will help get rid of these toxins.
The body in an attempt to protect the internal organs from these toxins produces extra fat cells to cover these toxins. The only thing this does is makes us fatter! Removing these fat cells can be done with cellular cleansing that is our experience.
We know if you try any of these on the list you should see an increase in weight loss. Water is the number on important item on the list that you should be doing even if you have no weight to lose. Exercise should also be done three or four times a week. Ease into it and consult your physician before starting any exercise routine. If Doc says OK, check your cable channels for free classes!
It has been our experience that cellular cleansing can speed up weight loss.If you have any health problems or are unsure have your doctor monitor you while you cleanse. It is good to have your blood checked before you start cleansing and then six months later. I am sure you will be shocked! Remember to be gentle with yourself. You are beautiful just the way you are. Honor your body and spirit on a daily basis!
Susanne
These are our opinions. We are not doctors and do not claim to be able to treat or prevent any diseases. Always consult your physician before starting a diet or exercise regime.
About the Author:
Learn more about cellular cleansing cellular cleansing #1. Stop by Susanne Marra's site where you can find out all about wholesale vacations mor vacations #2 and how to have your vacations fully funded!
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