Hair loss is a big subject because so many people suffer with it. However it is less known that many woman suffer with thinning hair. So I bet you are asking what are the causes of thinning hair?
Yet if the loss of hair strikes after usage of certain medications, it could be easily adjudged as a side effect of medication. But many a times the underlying reasons for hair loss remain unrevealed. And one such hair loss is deficiency related hair loss. Malnutrition or deficiency of nutrients and vitamins often paves the way for hair fall. So you must check your sharp hair fall against these deficiencies.
Vitamin A maintains hair moist by helping them to secrete sebum in scalp as per requirement. This sebum maintains hairs away from dryness. This dryness of hair happens to be first step towards hair fall. So there must not be lack of this vital vitamin that also happens to be an anti oxidant.
Vitamin E performs the fundamental purpose of increasing concentration of blood movement towards scalp and also helps follicle cells take enough oxygen. This result in enhanced ability of follicles to regenerate and grow hair. And the deficiency would adversely affect follicular function.And four different types of vitamin B also cast adverse effect on hair condition if present in less than needed level. Biotin is a complex vitamin B that effectively curbs hair loss and contribute greatly in keeping hairs firm on scalp. Milk and egg yolk are major sources to cover up this deficiency. Para Amino Benzoic Acid is another B complex that is of equal significance for hair nourishment. Vitamin B6 and Inositol are other two B vitamins that are necessary for healthy hair.
If you are a thinning hair women facing the agonies of thin hair its important that you look into some of the above information especially what your present diet is. However its always good to go to your doctor just to check that there is no underlying problem.
Yet if the loss of hair strikes after usage of certain medications, it could be easily adjudged as a side effect of medication. But many a times the underlying reasons for hair loss remain unrevealed. And one such hair loss is deficiency related hair loss. Malnutrition or deficiency of nutrients and vitamins often paves the way for hair fall. So you must check your sharp hair fall against these deficiencies.
Vitamin A maintains hair moist by helping them to secrete sebum in scalp as per requirement. This sebum maintains hairs away from dryness. This dryness of hair happens to be first step towards hair fall. So there must not be lack of this vital vitamin that also happens to be an anti oxidant.
Vitamin E performs the fundamental purpose of increasing concentration of blood movement towards scalp and also helps follicle cells take enough oxygen. This result in enhanced ability of follicles to regenerate and grow hair. And the deficiency would adversely affect follicular function.And four different types of vitamin B also cast adverse effect on hair condition if present in less than needed level. Biotin is a complex vitamin B that effectively curbs hair loss and contribute greatly in keeping hairs firm on scalp. Milk and egg yolk are major sources to cover up this deficiency. Para Amino Benzoic Acid is another B complex that is of equal significance for hair nourishment. Vitamin B6 and Inositol are other two B vitamins that are necessary for healthy hair.
If you are a thinning hair women facing the agonies of thin hair its important that you look into some of the above information especially what your present diet is. However its always good to go to your doctor just to check that there is no underlying problem.
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