Men are you sick of hearing about how fine you used to be and how the only thing fine about you now is the wine that you drink? If the answer is yes, that is all about to change, as I can show you how to get rid of your beer fat without ever having to give up the beer! But let's get down to business by discussing what a beer belly really is and understand what really causes it.
What is a beer belly? A beer belly is by definition a section of fat that has begun to live somewhere between your chest and the area you used to call your waistline. But is it cause by beer? The answer is no. Science and medicine has proven that beer bellies are actually caused by a build up in calories resulting from unhealthy eating habits and lifestyles. The stomach area is the region of the body where men have the greatest deposit of fat cells so, when the body intakes a lot of calories and doesn't burn them up throughout the day, the body send the fat to that specific area right in your stomach.
Now that you know where your beer belly reallly comes from (probably that fried chicken you've been eating) you get start figuring out what you, if anything, you are going to do to get back in shape. You can begin by working on the fat cells that are multiplying in your stomach. While beer is not the direct cause of your belly, it can contribute. Alcohol can make you hungrier (think about your last time at happy hour at a local bar). So if you stopped drinking as much, you'd be taking a step in the right direction.
Cut the beer and you cut the increased appetite, but since this article is about How to Get Rid of the Beer Belly without Giving Up Beer, I wont try to convince you to stop. But you need to switch to either a beer with fewer calories or exercise more than you drink to balance out the increased calories. Exercising more than you drink sounds too much like hard work, so well skip that too and just focus on reducing the amount of calories taken in by looking at the best beers for your waist.
The first thought that probably comes to your mind when somebody says low calorie beer is those light beers that taste terrible. This article is not going to try to convince you of those beers, because we all know that real men don't drink such girly drinks.
First we have the nice and dark Guiness Draught; this beer is not light and with only 125 calories and 10 carbs, you don't have to worry about your belly. It's also full of flavor so you don't have to drink tons to make up for a bad taste. Second we have Beamish Irish Stout; it's light on calories with only 131. Finally, we have Busch which only has about 133 calories and around 10 carbs. So drink responsibly and get rid of that gut!
So now you have the key to getting rid of your beer belly without having to but down the bottle. So the next time your wife or girlfriend tells you to get off the couch and lose some weight, go grab yourself another cold one, pop the bottle open and tell her you're working on it now!
What is a beer belly? A beer belly is by definition a section of fat that has begun to live somewhere between your chest and the area you used to call your waistline. But is it cause by beer? The answer is no. Science and medicine has proven that beer bellies are actually caused by a build up in calories resulting from unhealthy eating habits and lifestyles. The stomach area is the region of the body where men have the greatest deposit of fat cells so, when the body intakes a lot of calories and doesn't burn them up throughout the day, the body send the fat to that specific area right in your stomach.
Now that you know where your beer belly reallly comes from (probably that fried chicken you've been eating) you get start figuring out what you, if anything, you are going to do to get back in shape. You can begin by working on the fat cells that are multiplying in your stomach. While beer is not the direct cause of your belly, it can contribute. Alcohol can make you hungrier (think about your last time at happy hour at a local bar). So if you stopped drinking as much, you'd be taking a step in the right direction.
Cut the beer and you cut the increased appetite, but since this article is about How to Get Rid of the Beer Belly without Giving Up Beer, I wont try to convince you to stop. But you need to switch to either a beer with fewer calories or exercise more than you drink to balance out the increased calories. Exercising more than you drink sounds too much like hard work, so well skip that too and just focus on reducing the amount of calories taken in by looking at the best beers for your waist.
The first thought that probably comes to your mind when somebody says low calorie beer is those light beers that taste terrible. This article is not going to try to convince you of those beers, because we all know that real men don't drink such girly drinks.
First we have the nice and dark Guiness Draught; this beer is not light and with only 125 calories and 10 carbs, you don't have to worry about your belly. It's also full of flavor so you don't have to drink tons to make up for a bad taste. Second we have Beamish Irish Stout; it's light on calories with only 131. Finally, we have Busch which only has about 133 calories and around 10 carbs. So drink responsibly and get rid of that gut!
So now you have the key to getting rid of your beer belly without having to but down the bottle. So the next time your wife or girlfriend tells you to get off the couch and lose some weight, go grab yourself another cold one, pop the bottle open and tell her you're working on it now!
About the Author:
Dorthy Weatherbush is an expert on weight loss for specific body types and has studied the effect genetics has on how people lose weight. She has written lots of information on diets that work and has reviewed the Medifast diet.
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