Being overweight can be a horrible burden on an otherwise happy life. It can interfere with the activities you'd like to do, inhibit your ability to fully express yourself, and even create a host of health problems.
The good news is that you are not the only one. Most adults today are overweight, or even clinically obese. And this problem seems to only be getting worse.
Have so many people always been overweight, or is this a recent phenomenon? If we take a look back in history, we'll find that for the most part, people were slim and healthy.
One of the reasons is that they got a lot more exercise than we do today. Not by choice, but because they had to. Back then, you had to work really hard to earn a living.
A second reason is that people ate completely different food that we eat today. The food people at a hundred years ago was healthy, and wasn't mass produced. It wasn't filled with chemicals. Nobody had even heard of fast food.
You can see why they were so much more physically active compared to now. Today most jobs are information based, so many people can sit behind a desk all day long.
What about the food? Why was it so much healthier then than it is now? For one thing, most food used to be made locally. Today, most food is made and sold all over the world. So it needs to have chemicals to make it stay fresher, for a longer period of time.
This is great if you are a owner of a food processing plant. But what if you just want to get something to eat that doesn't have as many chemicals as a high school chemistry lab? It's easy to see that the more you eat processed food, the more your health can suffer.
Finding natural food, and getting enough exercise can be very difficult. Especially in today's fast paced world.
By being aware of the reasons behind our problems, we can start to figure out ways to solve them. Your health is important, it should be a priority in your life.
The good news is that you are not the only one. Most adults today are overweight, or even clinically obese. And this problem seems to only be getting worse.
Have so many people always been overweight, or is this a recent phenomenon? If we take a look back in history, we'll find that for the most part, people were slim and healthy.
One of the reasons is that they got a lot more exercise than we do today. Not by choice, but because they had to. Back then, you had to work really hard to earn a living.
A second reason is that people ate completely different food that we eat today. The food people at a hundred years ago was healthy, and wasn't mass produced. It wasn't filled with chemicals. Nobody had even heard of fast food.
You can see why they were so much more physically active compared to now. Today most jobs are information based, so many people can sit behind a desk all day long.
What about the food? Why was it so much healthier then than it is now? For one thing, most food used to be made locally. Today, most food is made and sold all over the world. So it needs to have chemicals to make it stay fresher, for a longer period of time.
This is great if you are a owner of a food processing plant. But what if you just want to get something to eat that doesn't have as many chemicals as a high school chemistry lab? It's easy to see that the more you eat processed food, the more your health can suffer.
Finding natural food, and getting enough exercise can be very difficult. Especially in today's fast paced world.
By being aware of the reasons behind our problems, we can start to figure out ways to solve them. Your health is important, it should be a priority in your life.
About the Author:
To find out what so many people think is the Quickest Way To Lose Weight, head right over to Cindy Burgenstein's Weight Loss page.
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