If you want to learn about the concept of chakra balance you have to understand chakra's in general first. Chakras are our energy stations or centers. Chakras are your openings in your body for life energy to flow in and out of your aura.
Chakras associate with our mental, emotional and physical activity and one of their functions is developing the self conscious as well as revitalizing the bodies physical energy
You may wonder what the chakras look like. While researching you will find that chakras have a funnel like appearance, with even smaller funnels spinning within the larger funnel. Chakras have a similar appearance of the lotus flower.
Each individual has seven chakra centers, which associate with their own specific corresponding color. Here you will learn each chakras physical location within the body, as well as the beneficial gifts of chakra balance, the means of enhancing your life and well being by relieving a good deal of stress and anxiety that we as humans experience on a daily basis.
There are seven chakra's starting from the base of your spine and ending at your head. They are the root chakra, sacral, solar plexus, heart, throat, third eye or brow and ending at the crown chakra.
There are numerous and assorted foods that aid in achieving a chakra balance that are helpful in grounding and re-energizing for each chakra center.
For your root chakra you should try carrots, potatoes, parsnips, radishes, beets, garlic, eggs, meats, beans, and tofu.
Sacral Chakra: Almonds, cinnamon, honey, mangos, melons, strawberries and many others.
The solar plexus chakra benefits by consuming such foods as milk, cheese, cereal, flax seed, mints, ginger and various others, since they are helpful for building the self esteem.
Heart chakra and foods that will help heal emotional hurts try eating spinach, kale, broccoli, green teas, basil, sage and thyme.
Throat Chakra: Apples, kiwi, lemons, lemon grass, limes, plums, pears and salt, since these foods and spices aid in speaking your truth.
You can awaken the senses of the third eye by feeding the brow chakra with such foods as poppy seeds, lavender, red grapes, blueberries and black berries.
For the final chakra your crown chakra, this will help to open and clear spiritual communication try the following incense sage, copal, myrrh, frankincense, and juniper.
Keep in mind this list is only a fraction of the types of spices, drinks and food products useful for chakra balance. To achieve a chakra balance, however, you will need to learn to gain better focus on the chakra centers of your body.
You can also do a chakra balance by using gemstones and placing the gemstone on each chakra point, with each point you can do an individual chakra balance and leave a gemstone on your chakra for three to five minutes depending on the amount of balance you feel you need to accomplish. You would start at the root chakra when doing this.
You can use any kind of gemstone, but some people suggest certain gemstones for each chakra. But this list isn't always the same for each person; you can test this out by buying a few kinds of gemstones. Once you place the gemstone on your chakra you will possibly notice a humming or a feeling that feels good if you are using the proper gemstone. If you feel a negative feeling, or just the gemstone doesn't feel correct, do not use that gemstone for that chakra again.
After experimenting with various gemstones, you will find the perfect gemstone that feels good to you. Once you find the best gemstone for your use, you should make a list of the gemstone you use as well as the chakra you use it on. For instance, some individuals may use a lapis lazuli for the throat chakra, however if it is not comfortable for you, it is not the best gemstone to use on your chakras. You should never feel as though you have done something wrong when a recommended gemstone does not feel right for you.
You can achieve chakra balance all at once, by placing your gemstones on each chakra center at the same time, leaving them in place for anywhere between three to twenty-five minutes, depending upon how much balance you feel your chakra requires.
Many people are finding that the easiest and quickest way to achieve chakra balance is by using the latest audio technology which balances your own chakras by reproducing the sound frequency associated with each one.
All you need do is to listen via headphones and your chakras automatically become balanced!
Chakras associate with our mental, emotional and physical activity and one of their functions is developing the self conscious as well as revitalizing the bodies physical energy
You may wonder what the chakras look like. While researching you will find that chakras have a funnel like appearance, with even smaller funnels spinning within the larger funnel. Chakras have a similar appearance of the lotus flower.
Each individual has seven chakra centers, which associate with their own specific corresponding color. Here you will learn each chakras physical location within the body, as well as the beneficial gifts of chakra balance, the means of enhancing your life and well being by relieving a good deal of stress and anxiety that we as humans experience on a daily basis.
There are seven chakra's starting from the base of your spine and ending at your head. They are the root chakra, sacral, solar plexus, heart, throat, third eye or brow and ending at the crown chakra.
There are numerous and assorted foods that aid in achieving a chakra balance that are helpful in grounding and re-energizing for each chakra center.
For your root chakra you should try carrots, potatoes, parsnips, radishes, beets, garlic, eggs, meats, beans, and tofu.
Sacral Chakra: Almonds, cinnamon, honey, mangos, melons, strawberries and many others.
The solar plexus chakra benefits by consuming such foods as milk, cheese, cereal, flax seed, mints, ginger and various others, since they are helpful for building the self esteem.
Heart chakra and foods that will help heal emotional hurts try eating spinach, kale, broccoli, green teas, basil, sage and thyme.
Throat Chakra: Apples, kiwi, lemons, lemon grass, limes, plums, pears and salt, since these foods and spices aid in speaking your truth.
You can awaken the senses of the third eye by feeding the brow chakra with such foods as poppy seeds, lavender, red grapes, blueberries and black berries.
For the final chakra your crown chakra, this will help to open and clear spiritual communication try the following incense sage, copal, myrrh, frankincense, and juniper.
Keep in mind this list is only a fraction of the types of spices, drinks and food products useful for chakra balance. To achieve a chakra balance, however, you will need to learn to gain better focus on the chakra centers of your body.
You can also do a chakra balance by using gemstones and placing the gemstone on each chakra point, with each point you can do an individual chakra balance and leave a gemstone on your chakra for three to five minutes depending on the amount of balance you feel you need to accomplish. You would start at the root chakra when doing this.
You can use any kind of gemstone, but some people suggest certain gemstones for each chakra. But this list isn't always the same for each person; you can test this out by buying a few kinds of gemstones. Once you place the gemstone on your chakra you will possibly notice a humming or a feeling that feels good if you are using the proper gemstone. If you feel a negative feeling, or just the gemstone doesn't feel correct, do not use that gemstone for that chakra again.
After experimenting with various gemstones, you will find the perfect gemstone that feels good to you. Once you find the best gemstone for your use, you should make a list of the gemstone you use as well as the chakra you use it on. For instance, some individuals may use a lapis lazuli for the throat chakra, however if it is not comfortable for you, it is not the best gemstone to use on your chakras. You should never feel as though you have done something wrong when a recommended gemstone does not feel right for you.
You can achieve chakra balance all at once, by placing your gemstones on each chakra center at the same time, leaving them in place for anywhere between three to twenty-five minutes, depending upon how much balance you feel your chakra requires.
Many people are finding that the easiest and quickest way to achieve chakra balance is by using the latest audio technology which balances your own chakras by reproducing the sound frequency associated with each one.
All you need do is to listen via headphones and your chakras automatically become balanced!
About the Author:
Christy Tanner is a writer for the the popular chakra-balance.com website. To get more information on how to undergo a chakra healing and to get 29 Free chakra balancing Audios visit here.
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